Steps You Can Take to Protect Your Health and Well-Being
The summer of 2022 is going down as one of the hottest on record, with record temperatures being recorded throughout Texas and around the globe. Too much exposure to extreme heat can have devastating health consequences. Here are some things that you can do to stay safer this summer:
- Think before you do anything—Your normal routine may not be in your best interests this summer, especially if you live an active lifestyle. If you plan to go outside of the comfort of your home, think about all the ways you can potentially be affected by the heat. Make certain you have plenty of liquids to keep you hydrated and make certain you’re wearing clothes that allow your body to sweat and breathe. If you want to engage in strenuous activities, do them either early or late in the day, when temperatures are lower and you won’t be in full sun.
- When you are outside, take plenty of breaks—Expect that outside activities may take longer to complete. Look for some shade and go there every half hour or so. Drink plenty of cold fluids—there’s nothing better than water.
- Be able to recognize any symptoms of heat-related conditions—Know the signs of heat exhaustion and dehydration. Keep a close eye on yourself and others with whom you spend time outdoors. Immediately rest if you suspect any symptoms.
Accident Centers of Texas—Helping to Restore You to Maximum Wellness
At Accident Centers of Texas, we are committed to helping you get back to full health after an injury or illness. We serve patients from eight convenient locations in Texas, from Dallas and Fort Worth to Pleasant Grove, Oak Cliff, Arlington, Irving, Garland and Frisco. In most instances, we’ll be able to see you the same day you call. We offer treatment by a nurse practitioner and/or a chiropractor, depending on the nature and severity of your injury.
Appointments are available Monday through Thursday, 9:00 A.M. – 7:00 P.M., Fridays 9:00 A.M. – 5:00 P.M., and Saturdays 10:00 A.M. – 1:00 P.M. If you cannot drive or don’t have transportation, we will arrange to pick you up and get you back home. To set up a visit, call us at 214-974-4041 or contact our offices.
