5 Ways to Stop Back Pain

5 Ways to Stop Back Pain

HERE ARE DAILY ROUTINES TO HELP KEEP BACK PAIN AWAY: SLEEP WITH A PILLOW UNDER YOUR KNEES  SLEEPING ON YOUR BACK BRINGS PRESSURE TO YOUR SPINE. ELEVATING YOUR LEGS HELPS RELIEVE THAT PRESSURE AS YOU SLEEP. WORK YOUR CORE  FREQUENTLY INCORPORATING CORE EXERCISES TO...
English English Español Español