8 Tips for a Healthy Spine

Choose the right shoes. The right shoes help support your lower back. Limit your time sitting. Get up to stretch or walk around as often as possible. Do core exercise to strengthen your abs and back muscles Enjoy massage therapy Get a pillow that supports the natural curve of your neck when you sleep. Your…

Minimizing Back Pain While Working from Home

Keeping Your Back Healthy when Working From Home If we’ve learned anything from the pandemic, we’ve learned that many of us can successfully work from home, using our devices and computers to accomplish the tasks we used to complete in the office. While working from home can offer many conveniences, it can also put us…

Recommendations for Traveling during the Pandemic

Accident Centers of Texas and Infinity Medical Care Group | Committed to Pain Relief and Recovery In the aftermath of a work-related injury or a motor vehicle accident, it’s common to experience significant pain, often tied to back, knee, neck and shoulder injuries. The professionals at Accident Centers of Texas and Infinity Medical Care Group…

5 Travel Tips for Your Back’s Benefit

If you have suffered from a personal injury which makes travel challenging, you may feel like you’ve lost all control. You may not be able to go too far from home, take part in fun activities, or even enjoy trips away with family and friends. Back pain can control your life in more ways than…

Low Back Pain and How Chiropractic Care Helps

The lower back reinforces the weight of the upper body and maintains flexibility and mobility for movements such as bending forward or backward and twisting side to side. Muscles in the lumbar spine are subject for contracting, stretching and rotating the hips while moving the legs, as well as supporting the spine. Nerves in the…