Tips for Staying Safe Outdoors

Keeping Healthy as Spring Arrives

It’s March and the doldrums of winter are almost over. We’ve had a few warm days already and the early signs of spring are everywhere, encouraging us to get out and get some fresh air. As you return to the great outdoors, there are a few measures you can take to ensure that you stay safe and healthy.

• Protect yourself from the sun—Sunburn is one of the most common, yet debilitating, consequences of being outdoors, but it’s easy to avoid. Make certain you put on sunscreen with an SPF that will prevent a burn.
• Watch out for head injuries—Looking forward to your favorite outdoor sports—hiking, baseball, softball, tennis, soccer? Know the symptoms of a concussion or other traumatic brain injury. We all suffer bumps and blows to the head at some point in our lives. Be ready to take swift action to ward off any serious consequences.
• Be prepared for stinging and biting insects—Most insects are dormant in the winter and thrive in warmer temperatures. If you have allergies, be prepared with appropriate medication. If your child experiences any tightness in the chest, swelling of the tongue, dizziness, nausea or loss of consciousness after a sting, seek immediate medical attention.
• Make every ride a safe one—There’s nothing like getting on a bicycle on a balmy spring or summer day. Make certain you don a helmet and stay away from busy streets. Find the nearest bike paths, if possible. Stay on the right side of the road and keep your eyes open.

Accident Centers of Texas—For Your Total Health and Well-Being

At Accident Centers of Texas, we focus our entire practice on returning you to maximum health. We have eight convenient locations throughout the Dallas-Fort Worth area, from Dallas, Oak Cliff, Pleasant Grove, and Fort Worth to Arlington, Frisco, Irving, and Garland. We can usually get you in for treatment on the same day you call. You may be seen by one of our nurse practitioners, by a chiropractor, or by both, depending on your medical needs.

When you have any illness or injury that requires medical care, we can help. Appointments are available Monday through Thursday, 9:00 a.m. – 7:00 p.m., Fridays 9:00 a.m. – 5:00 p.m., and Saturdays 10:00 a.m. – 1:00 p.m. For an appointment, call us at 214-974-4041 or contact our offices.