Meeting Your 2023 Health and Fitness Goals2

Meeting Your 2023 Health and Fitness Goals

Setting Goals that You Can Achieve and that Will Improve Your Overall Health You’ve been too busy to stay healthy and it’s caught up with you, but you’re ready for a change. You are ready to commit to the necessary lifestyle changes to be stronger and less susceptible to injury or illness. Let’s look at…

Wellness Resolutions for 2023

Resoluciones de bienestar para el 2023

Propósitos que puede hacer este año para mejorar y mantener la máxima salud Los estudios muestran que casi la mitad de todas las personas que hacen un propósito de Año Nuevo la cumplirán durante al menos seis meses y casi el 10 % mantendrá el compromiso durante todo el año. Los expertos dicen que la…

Chiropractic Care: More Than Just Back Pain Relief

When most people think of chiropractic care, they likely think of treatment for back pain. While it’s true that chiropractors can help alleviate back pain, the benefits of this holistic mode of treatment go far beyond just addressing this one condition. Chiropractors are experts in the musculoskeletal system and the nervous system, which control everything…

Wellness Resolutions for 2023

Wellness Resolutions for 2023

Commitments You Can Make This Year to Improve and Maintain Maximum Health Studies show that nearly half of all people who make a New Year’s resolution will stick to it for at least six months and almost 10% keep the commitment for the full year. Experts say the key to keeping those promises is to…

So Long 2022 and Welcome to 2023

Adiós 2022 y bienvenido 2023

Despedir el año viejo y comenzar uno nuevo Ya casi es hora de cantar villancicos, mientras nos despedimos del año 2022 y esperamos con impaciencia el 2023. Es el momento perfecto para centrarnos en nuestra salud y tomar medidas para aumentar nuestro bienestar. Las lesiones accidentales son la principal causa de discapacidad y muerte en…